Summertime is usually the time of year when people try to concentrate a little more on work-life balance. However, I don’t see balance as just a summer project. In fact, for some people, summers can be more hectic than the rest of the year with children out of school, extended visits from family and friends, and pressure to take vacation—even as project deadlines pile up at work. This kind of schedule can turn a balanced summer into a stressful summer. But there is a way to manage all the day-to-day demands of a busy life, no matter what time of year.
Reaching balance in life is all about decreasing stress by focusing on things that create a sense of contentment. Several years ago my lovely wife, Margie, came up with PACT—an easy to remember model whose elements can help people relieve stress in their lives by achieving Perspective, Autonomy, Connectedness, and Tone.
- Perspective is about seeing the big picture of life. If we know our purpose and direction in life, chances are we have a good perspective and daily stressors don’t get blown out of proportion. To illustrate the concept of perspective, I think about when our kids were young and we would take them to the zoo. Most parents get a little crazy chasing their kids around the zoo, but we loved it because our top priority was to have fun with the kids. We were able to overlook certain things and just enjoy the day—it was all part of our perspective. I called it zoo mentality. Honestly, it still seems strange to me that parents take their kids to the zoo then spend the whole time yelling at them. Everyone would have more fun if they embraced the perspective of zoo mentality.
- Autonomy relates to our ability to make choices that allow us to be in control of our lives. If you have a high sense of autonomy, you are not totally controlled by your job, your spouse, your children, or anyone or anything. Of course no one can always be in complete control of every aspect of their life, but as long as your daily activities support your personal and professional goals you will have a greater sense of balance.
- Connectedness is all about having strong positive relationships at home, at work, and in the community. Mutually supportive relationships can enhance a feeling of overall well-being and balance. Creating trusted connections at work helps improve morale and performance, while spending quality time with family and friends leads to a feeling of satisfaction of belonging to a community or being part of something bigger than yourself.
- Tone covers how you feel about yourself physically. It includes the way you look, your health and energy level, and your level of fitness. People with high tone generally have a high energy level, maintain a proper weight, have sound nutrition, and feel good about their physical appearance.
Margie and I have taught the PACT model for many years, and I still use it to monitor the balance in my own life. It’s a great tool that will help you not only pinpoint what’s wrong when life gets stressful, but also check off what you’re doing right when you are feeling great.
When your life is in balance, stress naturally loses its grip. Start using the PACT model this summer and keep it up all year long. You’ll live life at a higher level.