Many years ago, my late, great friend Hyrum Smith was a member of a team that discovered the Reality Model, a brilliant visual way of describing how people look at life. Hyrum was so taken by the concepts in the model that he published a book about it and spent much of the rest of his life traveling around and spreading the life-changing message to businesses, schools, churches, and even prisons. The ideas in the model aren’t new, but they are remarkably relevant for today. Why? Because the Reality Model helps people see the world as it really is.
The main concept of the Reality Model is the idea that each of us has a Belief Window through which we observe the world around us. On our Belief Window are thousands of principles we believe to be true about ourselves, our world, and other people. Most of these principles are an attempt to meet a basic human need such as to live, to love and be loved, to feel important, or to have variety. Some principles, such as “the Earth is round,” reflect reality, and some, such as “dogs are better than cats,” are subjective. Either way, we believe them to be true and we will behave as if they are—because our beliefs drive our behavior.
That said, the key to effective living is to continually identify the changing principles on our Belief Windows, look at the results they give us, and ask an important question: Will these results meet my needs over time? If the answer is yes,it usually means it is a valid belief for us. If the answer is no, we can chalk it up as a lousy belief and choose to either get rid of it or change it.
How Beliefs Drive Behavior
Let me give you a personal example. I once found myself tipping the scale at more than thirty pounds over my normal weight. My wife, Margie, asked me what my philosophy of eating was—particularly when I was consulting and teaching on the road. I answered, “If I’ve been working hard, I deserve to eat anything I want at night.” She said, “So how is that working for you?” I had to admit, it wasn’t fun carrying around the burden of that extra weight. These results weren’t meeting my needs over time. I needed to make a change.
Now remember: beliefs drive behavior. I realized that before my behavior could change, what I believed about eating had to change. I had to find an alternative principle. After much thought, I came up with this: “If I’ve been working hard, I deserve to eat a healthy dinner so I can sleep well and feel good about myself.” My revised principle helped me, over time, to get the results I wanted—and evaluating my Belief Window was instrumental in helping me turn my health around.
Why am I sharing these thoughts with you today? In the past eighteen months, we all have been carrying around the burden of living through a pandemic. Each of us have faced our own challenges—physical health, mental health, jobs, finances, etc. Many people’s lives have been turned upside down in too many ways to count. I’d like to suggest we all take a look at the principles that have formed on our Belief Windows and determine whether or not they have been meeting our needs over time.
For example, let’s say you have this principle on your Belief Window: “I’m afraid to leave the house. The world is a scary place.” Is that a lousy belief or is it a valid belief? Have the results of your behavior met your needs over time? If it hasn’t, perhaps you could adopt an alternative principle that would meet your needs better. How about this: “Walking my dog after breakfast is a safe way for me to get back into life.” Will that alter your behavior in a positive way? Yes, it will.
Or maybe there’s been a change in what is important to you: “I’m not looking forward to going back to my office. Working from home makes me happier and I get more work done.” Is that a lousy belief or a valid belief? Have those results met your needs over time? If you think they have, talk to your supervisor—perhaps you can make working from home a permanent choice.
When you discover that certain principles have helped you find peace of mind, hold on to them. When you uncover beliefs that haven’t been working for you, get rid of them or come up with alternatives that can help you change your results for the better. And don’t forget the phrase over time—because results take time to measure.
Are the results of your beliefs and behavior meeting your needs? Following this model won’t improve everything overnight. But becoming aware of your principles and applying the concepts of the Belief Window may be a step in the right direction.