If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, it never goes according to plan. But you can break that cycle.
In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness. Ken shares ups and downs of his story—involving dropping thirty pounds, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion. Tim offers expert advice and wisdom on how to get fit at any age.
Following through on your efforts to get fit requires personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the SLII® approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.
Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do, they fail because they don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.
"Read the book, make the commitment, and achieve similar results for yourself."
~ John Calipari, head basketball coach, University of Kentucky
Category: Managing self
Publication date: 2014
Product dimensions: 5.80(w) x 8.00(h) x 0.53(d)
Also available in paperback, audio, and e-reader formats