Are you ready to learn about the next key from my new book, Refire! Don’t Retire: Make the Rest of Your Life the Best of Your Life, coauthored with Morton Shaevitz? As a reminder, the first key, Refiring Emotionally, is about creating a work environment where people can be engaged. The second key, Refiring Intellectually, suggests the need for lifelong learning. Now let’s consider the third key—Refiring Physically.
Numerous articles have been published about the positive link between physical exercise and improved mental outlook and job performance. Smart companies realize that employees who exercise are more productive and engaged. Many HR departments offer wellness programs such as exercise facilities in the building, discounts to a gym, or a hosted yoga class or walking club. And it never hurts to get creative—encourage people who sit at a desk all day to get up every thirty minutes to walk or stretch to get their blood pumping. Hold meetings where everyone stands up. Walk down the hall or to the next building to talk to someone instead of e-mailing them. Take the stairs instead of the elevator. Exercise doesn’t have to be a carefully planned, timed activity—it can be anything that gets you up and moving, even for a few minutes.
Through the years as our company has grown, our headquarters has spread out little by little until we now occupy several small office buildings on our street. A few years ago we created a natural walking path that goes around the buildings. I’ve noticed that our “Blanchard Trail” gets quite a bit of use. Some people walk in exercise clothes so I know they are working out, but others wear work clothes and are just taking advantage of a nice way to get reenergized. Some have told me they even hold one-on-one meetings while walking on the path. A short walk in the fresh air can give anyone a new perspective and help them be more effective on the job. The health benefits are an added value.
It’s easy to help employees understand the link between a healthy body and a healthy mind. Share this code of conduct that Morton and I created as a handy reminder:
- Be healthy—Honor and strengthen your body
- Be an exerciser—Move your body
- Be a smart eater—Eat less and enjoy more
- Be energetic—Play hard and rest well
- Stay flexible—Stretch every day
- Learn balance—Practice standing on one foot, then the other
So get up and move! And spend time to keep your employees healthy. It’s an investment in the vitality of your entire organization.